A great life is built upon seemingly ordinary decisions that are made every single day. However, when we look deeper at these ordinary decisions and the thinking behind them, we realize therein lies all the difference.
137. Beyond Kilimanjaro with Marine, Mycal Anders
In this episode of Self-Worth, Marine, Mycal Anders, talks summiting Kilimanjaro – the physical challenge, the mental challenge, and how sometimes giving up is even harder than pushing on.
136. Conquer this, and you can conquer anything
What if I told you there was one thing you could change that would exponentially increase your chances for achieving your heart’s desires?
135. Sail past your upper limits with these 4 things
The theme for November is Expanding Past Upper Limits, and friends, that is exactly what we are going to do.
134. Self-care & Manifestation with Mycal Anders
Mycal Anders is the quintessential ex football player and retired marine. He is now a successful entrepreneur, public speaker, cross fit gym owner, and Next Level Performance coach.
133. Alleviate stress & break up with distraction
Today we are going to talk about alleviating massive stress and breaking up with needless distraction to get your f-ing life back and calm your over-extended nervous system.
132. Self-care: way beyond the obvious
Self-care isn’t a luxury, it’s a necessity, and it starts with self-love. Massages, chocolate, nice dinners, fancy things – they are all nice, but they aren’t real self-care. Real self-care is about introspection.
131. Why rest increases your frequency
I’ve talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest.
130. 10 ways to increase your frequency daily
Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too.
129. Why frequency determines your ability to manifest
Ok, so what is frequency? Frequency is energy. Energy is everywhere. Every thing on this planet has a frequency. That’s why crystals are so wild and amazing. They are beautiful but they also vibrate at different frequencies that illicit different feelings.
128. Want financial abundance? Do this first!
Chances are, unless you grew up with parents who had a really good and healthy relationship with money, then you have money issues. I’m definitely in the money issues camp, so no shame here!
127. Have an abundant day every day
Is it possible to have an abundant day every single day? Yes. It’s a matter of practice and choice and it’s a matter of diligence.