Self-care isn’t a luxury, it’s a necessity, and it starts with self-love. Massages, chocolate, nice dinners, fancy things – they are all nice, but they aren’t real self-care. Real self-care is about introspection.
131. Why rest increases your frequency
I’ve talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest.
130. 10 ways to increase your frequency daily
Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too.
129. Why frequency determines your ability to manifest
Ok, so what is frequency? Frequency is energy. Energy is everywhere. Every thing on this planet has a frequency. That’s why crystals are so wild and amazing. They are beautiful but they also vibrate at different frequencies that illicit different feelings.
128. Want financial abundance? Do this first!
Chances are, unless you grew up with parents who had a really good and healthy relationship with money, then you have money issues. I’m definitely in the money issues camp, so no shame here!
127. Have an abundant day every day
Is it possible to have an abundant day every single day? Yes. It’s a matter of practice and choice and it’s a matter of diligence.
