In this special episode of the podcast, I share my labor story and how Roman came into the world, my postpartum experience so far, and a few pieces of advice that I wish someone had shared with me prior to giving birth.
107. Why self-image determines your life
Let’s be real. How many of us focus on regularly elevating the thoughts we have about ourselves? Or on how we speak to ourselves about our bodies? Our careers? Our families? Our self-image is a key component to how we show up in the world and it is a key component in our level our self-worth.
106. Using Akashic Records as a portal to self-worth
Self-worth, my friends, is an inside job, however, we don’t have to go at it alone. We can call in support from friends, family, and even the divine. It is my firm belief that if we step into who we really are, own it fully, and act out of the space, our soul purpose in this lifetime will be fulfilled.
105. Self-worth through scent with Greta Fitz
Greta has over two decades of experience growing brands at Coty, Shiseido, L’Oréal, and disrupted the fragrance industry with the creation of Clean Reserve in 2016. She’s united her extensive clean beauty expertise, alongside her own wellness journey, to create a whole new beauty category that she calls “Wellness Fragrance.”
104. The link between movement & self-worth
We don’t need to beat ourselves into exercise submission. We can invite ourselves into movement liberation. Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring.
103. Confidence is an inside job
Beautiful listeners, how many times have you heard the phrase “confidence is key?” I know I’ve heard it more times than I can count. Now, how many times have you heard the phrase “fake it ’till you make it?” I would venture to say you’ve probably heard this phrase more times than you can recall, as well.
