I feel like the last couple of years have been so heavy. So many of us have been in survival mode and so many of us have been living in fear and confusion and doubt. The state of the world also seems so chaotic and unstable. With all this heaviness, I’ve been thinking a lot about joy. And more specifically, how I can experience more joy, be more joyful, and spread joy regularly. This episode lays out some easy stepping stones to do just that!
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