We don’t need to beat ourselves into exercise submission. We can invite ourselves into movement liberation. Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring.
Your beautiful body is worth honoring.
Your self-worth is worth elevating.
And movement is a bridge to do both.
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