Fear has been a topic of many of my conversations lately. It’s in our homes, it’s in our heads, its pretty much everywhere we look right now. And it’s not surprising why. The tragedy of our military exit from Afghanistan, Hurricane Ida in Louisiana, the earthquake in Haiti, the floods in New York, an international pandemic, mandates and perceived lack of mandates about the Covid vaccine, global warming, pretty much everything main stream media airs, you get the idea. Fear is powerfully and palpably present right now.
I’m not here to induce more fear in your head and heart, though. I actually want to do the opposite. In today’s episode, I’m sharing some tactics I use regularly to combat fear. Tactics I picked up in childhood from my dad, tactics I’ve read about and implemented, and maybe even a few things I’ve just surmised based on experience.
My hope is that they will place the power back in your hands and be tools in your tool kit that you can return to again and again to transform your state from one of fear to one of peace and resolve, and maybe even joy.
“Fear defeats more people than any other one thing in the world.”― Ralph Waldo Emerson
Friend, your fear does not need to defeat you… That’s what today’s episode is all about.
You are a Badass by Jen Sincero
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