Today we are going to talk about alleviating massive stress and breaking up with needless distraction to get your f-ing life back and calm your over-extended nervous system.
132. Self-care: way beyond the obvious
Self-care isn’t a luxury, it’s a necessity, and it starts with self-love. Massages, chocolate, nice dinners, fancy things – they are all nice, but they aren’t real self-care. Real self-care is about introspection.
131. Why rest increases your frequency
I’ve talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest.
130. 10 ways to increase your frequency daily
Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too.
129. Why frequency determines your ability to manifest
Ok, so what is frequency? Frequency is energy. Energy is everywhere. Every thing on this planet has a frequency. That’s why crystals are so wild and amazing. They are beautiful but they also vibrate at different frequencies that illicit different feelings.
78. Unblocking love with Dr. Ezzie Spencer
Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire. Dr. Ezzie’s approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients’ lives through building unshakeable self-worth.