So far this month, I’ve asked you what your body is telling you, I’ve also asked you how can you honor, celebrate, and nourish your beautiful body, and today I’m going to ask you how you can protect this one specific aspect of your humanity…
112. Self-healing through style and surroundings
If you find yourself drawn to this podcast and this episode, it’s for a reason. While this podcast is all about the importance of a having a high level of self-worth, this episode, specifically, is a catalyst for creating alignment between your insides and your outsides.
83. Movement for Mental Healing with Melanie Gibson
Melanie Gibson is the creator of the blog Little Black Belt. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate.
