One of the primary goals of this podcast, dearest listeners, is to empower you. And today, I want to lovingly remind you of how powerful you are. How under any circumstance, like Marcus Aurelius wrote, you can get a hold of yourself quickly and get back into rhythm when you decide to. I have news for you, friend. You are the super hero of your life.
83. Movement for Mental Healing with Melanie Gibson
Melanie Gibson is the creator of the blog Little Black Belt. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate.
