When we think about momentum, we think of forward motion, right? A car racing forward, a rocket launching upward defying gravity, a tea kettle reaching its boiling point, an avalanche of snow down a mountain.
121. How to show up as your BEST self daily
Have you ever thought about what it would feel like to have a full tank of energy every day? How you would show up in the world if you felt like your needs were met and you had a sense of peace in your body?
96. Mental prep for the Holiday season
The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it’s family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism – this episode is all about setting you up for a Holiday season of internal peace and deep joy.
