I feel like the last couple of years have been so heavy. So many of us have been in survival mode and so many of us have been living in fear and confusion and doubt. The state of the world also seems so chaotic and unstable.
100. Own Your Worth in 2022!
Are you tired of traditional goal setting? Yeah, me too, so this year, we are soul setting. And in this episode, I’m breaking down how I’m approaching 2022 and hoping that it will inject some LOVE and self-worth into the way you approach the upcoming year.
96. Mental prep for the Holiday season
The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it’s family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism – this episode is all about setting you up for a Holiday season of internal peace and deep joy.
82. Do this in times of stress, confusion, & turmoil
I would be remiss if I did not say, these are some f-ing weird circumstances we are living in. If you are anything like me, you feel this divide. You feel the ache of what people are feeling and it effects you deeply. Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm.
