Self-care isn’t a luxury, it’s a necessity, and it starts with self-love. Massages, chocolate, nice dinners, fancy things – they are all nice, but they aren’t real self-care. Real self-care is about introspection.
130. 10 ways to increase your frequency daily
Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too.
127. Have an abundant day every day
Is it possible to have an abundant day every single day? Yes. It’s a matter of practice and choice and it’s a matter of diligence.
121. How to show up as your BEST self daily
Have you ever thought about what it would feel like to have a full tank of energy every day? How you would show up in the world if you felt like your needs were met and you had a sense of peace in your body?
105. Self-worth through scent with Greta Fitz
Greta has over two decades of experience growing brands at Coty, Shiseido, L’Oréal, and disrupted the fragrance industry with the creation of Clean Reserve in 2016. She’s united her extensive clean beauty expertise, alongside her own wellness journey, to create a whole new beauty category that she calls “Wellness Fragrance.”
96. Mental prep for the Holiday season
The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it’s family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism – this episode is all about setting you up for a Holiday season of internal peace and deep joy.
82. Do this in times of stress, confusion, & turmoil
I would be remiss if I did not say, these are some f-ing weird circumstances we are living in. If you are anything like me, you feel this divide. You feel the ache of what people are feeling and it effects you deeply. Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm.
