We don’t need to beat ourselves into exercise submission. We can invite ourselves into movement liberation. Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring.
77. Hashimoto’s and health with Alex Rae
After being diagnosed with Hashimoto’s in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be.