Self-care isn’t a luxury, it’s a necessity, and it starts with self-love. Massages, chocolate, nice dinners, fancy things – they are all nice, but they aren’t real self-care. Real self-care is about introspection.
98. Create space for new year intention setting
In my book, new year intention setting is HOLY work. However, in our fast paced, attention grabbing, stress filled society, intention setting can feel like one more thing we need to do, or worse, something that feels flat and life-less.
Why Am I Rushing?
This is a question I am constantly asking myself. Especially at like 3 AM on a week night when I feel like the world is closing in on me. I’ve always been a rusher. In fact, I was born a…
