In this special episode of the podcast, I share my labor story and how Roman came into the world, my postpartum experience so far, and a few pieces of advice that I wish someone had shared with me prior to giving birth.
107. Why self-image determines your life
Let’s be real. How many of us focus on regularly elevating the thoughts we have about ourselves? Or on how we speak to ourselves about our bodies? Our careers? Our families? Our self-image is a key component to how we show up in the world and it is a key component in our level our self-worth.
104. The link between movement & self-worth
We don’t need to beat ourselves into exercise submission. We can invite ourselves into movement liberation. Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring.
102. Self-worth & skincare with Jesse Golden
Jesse Golden is a devoted mother, holistic health practitioner, Hatha yoga teacher, author, model, and founder of the holistic skincare line, The Golden Secrets. Since she was a child, she has always gravitated towards mother nature, spirituality, and holistic healing – searching and striving for authentic, alternative ways to live.
101. Self-worth: a new look at Season 3
Beautiful listeners, welcome to SEASON 3 of this podcast! We are undergoing some pretty stellar changes in 2022 and this episode highlights those changes – some of which are: + a name change
98. Create space for new year intention setting
In my book, new year intention setting is HOLY work. However, in our fast paced, attention grabbing, stress filled society, intention setting can feel like one more thing we need to do, or worse, something that feels flat and life-less.
83. Movement for Mental Healing with Melanie Gibson
Melanie Gibson is the creator of the blog Little Black Belt. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate.
78. Unblocking love with Dr. Ezzie Spencer
Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire. Dr. Ezzie’s approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients’ lives through building unshakeable self-worth.
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