No one likes living in fear or thinking about worst case scenarios, however, once we get into that headspace, it’s very hard to shift out of it.
161. Forgiving yourself will shift everything
Last week we chatted about forgiving others to reduce stress and today we are going to shift the focus of forgiveness onto ourselves. Here are 5 reasons why forgiving yourself will shift your life for the better.
160. Forgiveness and stress management
When we think about stress management, we don’t necessarily think about forgiveness. However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life.
158. 8 Ways to Manage Stress
There is a lot of stress in our world. In fact, I have observed that stress is such a common way of being that many people don’t even realize that they are operating out of stress on a daily basis.
157. The ULTIMATE form of guidance
The lie we are taught to believe by the ego is that the unknown is the most dangerous thing ever, but that is an illusion. The unknown – the space where Spirit inhabits and teaches us and guides us is actually the safest most whole, w-h-o-l-e, place ever.
156. The advantage of surrender
Sometimes what is best for us is not allowing our feelings to dictate our reactions. Sometimes what is best for us is not allowing our inherent likes or dislikes to take the lead.
155. Life gives you what you want
Surrendering to the fact that we are not in control is one of the keys to our freedom and the healing of our minds. We may not always understand.
154. Loss, grief, and active surrender
I believe in my heart of hearts that God is FOR us. And I also believe there is so much at play FOR us but that we often only see a glimpse of it.
153. Conscious consumption and connection
So far this month, we’ve talked about routine, nourishment, de-stressing, intention, boundaries, energy, worship, community, and oneness, and today I want to talk to you about conscious consumption and connection.
152. Our bodies were made for this…
We already spoke about routine and nourishment and destressing and intentions and boundaries and protecting our energy this month.
151. Protect this at all costs
So far this month, I’ve asked you what your body is telling you, I’ve also asked you how can you honor, celebrate, and nourish your beautiful body, and today I’m going to ask you how you can protect this one specific aspect of your humanity…
150. You primed your mind, but did you prime this?
Maybe you are finding yourself in a tough spot right now, maybe you are heading there, maybe you’ve already been there but you need a little tune up. Today’s message is for you, my friends.
