If you find yourself drawn to this podcast and this episode, it’s for a reason. While this podcast is all about the importance of a having a high level of self-worth, this episode, specifically, is a catalyst for creating alignment between your insides and your outsides.
110. Why self-forgiveness transforms self-image
When we talk about having a healthy self-image and what a vital component it is in relation to self-worth, we cannot fail to address self-forgiveness. We are never going to feel worthy if we are carrying shame. We are never going to have a healthy self-image if we are crippled with guilt.
109. Rewrite limiting beliefs about yourself
The theme this month is self-image, and I would be remiss if I didn’t address the importance of recognizing limiting beliefs AND our power to rewrite them. We are incredibly powerful.
108. Roman’s birth story
In this special episode of the podcast, I share my labor story and how Roman came into the world, my postpartum experience so far, and a few pieces of advice that I wish someone had shared with me prior to giving birth.
77. Hashimoto’s and health with Alex Rae
After being diagnosed with Hashimoto’s in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be.