A great life is built upon seemingly ordinary decisions that are made every single day. However, when we look deeper at these ordinary decisions and the thinking behind them, we realize therein lies all the difference.
136. Conquer this, and you can conquer anything
What if I told you there was one thing you could change that would exponentially increase your chances for achieving your heart’s desires?
133. Alleviate stress & break up with distraction
Today we are going to talk about alleviating massive stress and breaking up with needless distraction to get your f-ing life back and calm your over-extended nervous system.
132. Self-care: way beyond the obvious
Self-care isn’t a luxury, it’s a necessity, and it starts with self-love. Massages, chocolate, nice dinners, fancy things – they are all nice, but they aren’t real self-care. Real self-care is about introspection.
130. 10 ways to increase your frequency daily
Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too.
129. Why frequency determines your ability to manifest
Ok, so what is frequency? Frequency is energy. Energy is everywhere. Every thing on this planet has a frequency. That’s why crystals are so wild and amazing. They are beautiful but they also vibrate at different frequencies that illicit different feelings.
127. Have an abundant day every day
Is it possible to have an abundant day every single day? Yes. It’s a matter of practice and choice and it’s a matter of diligence.
124. Feel 10x better by detoxing from this…
We live in a world that currently glorifies not judging others… yet we live in a time where it feels like we’ve never judged each other more! It’s harsh, friends. And I don’t like it.
123. Level up by easing up on self-judgment
Let’s talk about judging. We all do it, right? And it seems the last few years have culturally encouraged us to stop judging each other so much, but what about the judging of ourselves?
122. The words you use can CHANGE your life
Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use?
117. All things skin with aesthetician, Tunde Nessan
If you like no-nonsense talk about all things beauty, then you will love this conversation with master aesthetician and owner of Nourish Skin Studio, Tunde Nessan.
115. What frequencies do you live in?
Everything has a frequency – a level on which it vibrates. Including us. We are made of energy frequencies and we are surrounded by frequencies. That begs the question though: are we operating on a high or low frequency on the daily?
