Let’s be real. How many of us focus on regularly elevating the thoughts we have about ourselves? Or on how we speak to ourselves about our bodies? Our careers? Our families? Our self-image is a key component to how we show up in the world and it is a key component in our level our self-worth.
106. Using Akashic Records as a portal to self-worth
Self-worth, my friends, is an inside job, however, we don’t have to go at it alone. We can call in support from friends, family, and even the divine. It is my firm belief that if we step into who we really are, own it fully, and act out of the space, our soul purpose in this lifetime will be fulfilled.
105. Self-worth through scent with Greta Fitz
Greta has over two decades of experience growing brands at Coty, Shiseido, L’Oréal, and disrupted the fragrance industry with the creation of Clean Reserve in 2016. She’s united her extensive clean beauty expertise, alongside her own wellness journey, to create a whole new beauty category that she calls “Wellness Fragrance.”
104. The link between movement & self-worth
We don’t need to beat ourselves into exercise submission. We can invite ourselves into movement liberation. Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring.
103. Confidence is an inside job
Beautiful listeners, how many times have you heard the phrase “confidence is key?” I know I’ve heard it more times than I can count. Now, how many times have you heard the phrase “fake it ’till you make it?” I would venture to say you’ve probably heard this phrase more times than you can recall, as well.
102. Self-worth & skincare with Jesse Golden
Jesse Golden is a devoted mother, holistic health practitioner, Hatha yoga teacher, author, model, and founder of the holistic skincare line, The Golden Secrets. Since she was a child, she has always gravitated towards mother nature, spirituality, and holistic healing – searching and striving for authentic, alternative ways to live.
101. Self-worth: a new look at Season 3
Beautiful listeners, welcome to SEASON 3 of this podcast! We are undergoing some pretty stellar changes in 2022 and this episode highlights those changes – some of which are: + a name change
99. Why the Akashic Records transform your life
What if I told you that you could have access to The Book of Life? That you could interact with a resource from another dimension that holds the vibrational record of every soul that has ever existed and will ever exist – including yours?
98. Create space for new year intention setting
In my book, new year intention setting is HOLY work. However, in our fast paced, attention grabbing, stress filled society, intention setting can feel like one more thing we need to do, or worse, something that feels flat and life-less.
97. How to be and feel undeniably powerful
We are fast approaching 2022. What if this really is your year? What if I told you that it absolutely can be? Well, that’s what this episode is all about.
95. How to access lasting happiness
Life is miraculous. Life is beautiful. AND, life is also really hard sometimes. Happiness has long been a buzzword – something we are encouraged to seek – but in today’s episode I’m arguing a different side of the coin. I…
90. Two Covid nurses chat pandemic experience
The last 19 months have thrown all of us for a loop. In today’s special episode of Self Discovery, I interview two frontline nurses who have been caring for critically ill Covid patients since the very beginning of the pandemic. We chat what it’s like to be a frontline nurse during this time, strengthening our immune systems, vaccines, and the importance and legitimacy of being able to ask questions about your personal health.
