Are you allowing fear to rule your life? Do you see friends and loved ones crippled by it? In these uncertain times, I’m seeing fear become the norm more and more. It doesn’t have to be this way though. We can choose to rise above it and to make decisions that resonate with truth – that leave us with a sense of peace instead of unrest. We are so powerful, and collectively, we can shift the tides to more empowered times.
Melanie Gibson is the creator of the blog Little Black Belt. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate.
I would be remiss if I did not say, these are some f-ing weird circumstances we are living in. If you are anything like me, you feel this divide. You feel the ache of what people are feeling and it effects you deeply. Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm.
Nadine Artemis is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums and a frequent commentator on health and beauty for media outlets. Alannis Morissette calls her “a true-sense visionary.” Artemis is the creator of Living Libations, a line of botanical health and beauty creations that are among the purest of the pure on the planet.
Being a human is not for the faint of heart. It’s dense of beautiful and joy-filled and scary and all the things. Each of us hold every single possibility for the human experience within ourselves. It’s unrealistic to think that we should be happy all the time. Where’s the growth in that? Where’s the stretching of our character? Fire, heat, drought, – they have a way of returning you to the purity of what is important and what really matters.
Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire. Dr. Ezzie’s approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients’ lives through building unshakeable self-worth.
Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle. Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroid health and to support other women struggling with thyroid issues.
After being diagnosed with Hashimoto’s in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be.