Self-care isn’t a luxury, it’s a necessity, and it starts with self-love. Massages, chocolate, nice dinners, fancy things – they are all nice, but they aren’t real self-care. Real self-care is about introspection.
I would be remiss if I did not say, these are some f-ing weird circumstances we are living in. If you are anything like me, you feel this divide. You feel the ache of what people are feeling and it effects you deeply. Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm.