No one likes living in fear or thinking about worst case scenarios, however, once we get into that headspace, it’s very hard to shift out of it.
161. Forgiving yourself will shift everything
Last week we chatted about forgiving others to reduce stress and today we are going to shift the focus of forgiveness onto ourselves. Here are 5 reasons why forgiving yourself will shift your life for the better.
160. Forgiveness and stress management
When we think about stress management, we don’t necessarily think about forgiveness. However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life.
159. Stressful to stressless
Stress isn’t good. Not mentally, not physically, not spiritually – but in a world where being stressed out is normal, how do we rein it in and correct it?
