Melanie Gibson is the creator of the blog Little Black Belt. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate.
82. Do this in times of stress, confusion, & turmoil
I would be remiss if I did not say, these are some f-ing weird circumstances we are living in. If you are anything like me, you feel this divide. You feel the ache of what people are feeling and it effects you deeply. Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm.
61. Lindsay Seligman on unlikely yoga brand, Oko Living
We have the absolute pleasure of chatting with Lindsay Seligman – owner of the ethical, eco-friendly, sustainable, and beautifully disruptive yoga brand, Oko Living. Together, we chat the importance of following your intuition when starting a business, how wellness is as much about listening as doing, & how self worth and self respect go hand in hand.
56. Reggie Hubbard
Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard (@oreggieglobal). He shares bespoke and ancient wisdom on actionably creating peace in our country, diversifying the wellness space, and what we can do NOW to live a high vibrational, purpose-filled life.
